12-Week Hypertrophy Blueprint
$79.99
Build muscle with a structured plan for your next 12 weeks.
12-Week Hypertrophy Blueprint is a self-guided gym program for experienced lifters who want focused training, clear progression, and planned recovery.
What’s included:
• Two six-week phases, with exercise changes in the second phase
• Six distinct push, pull, and leg workouts across an eight-day rotation, including two rest days
• Sets, reps, rest periods, and exercise alternatives
• Guidance on increasing weights and reps, with planned lighter weeks
• A training calendar and printable workout logs
• A 20-page downloadable PDF
Designed for adult men and women with consistent lifting experience. Gym access required. Choose weights and exercise alternatives that match your ability.
Individual coaching and meal plans are sold separately. Results vary.
Self-guided products do not include individual coaching unless stated. Check the program requirements and what is included before purchasing.