{"product_id":"12-week-hypertrophy-blueprint","title":"12-Week Hypertrophy Blueprint","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eBuild muscle with a structured plan for your next 12 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e12-Week Hypertrophy Blueprint is a self-guided gym program for experienced lifters who want focused training, clear progression, and planned recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Two six-week phases, with exercise changes in the second phase\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Six distinct push, pull, and leg workouts across an eight-day rotation, including two rest days\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Sets, reps, rest periods, and exercise alternatives\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Guidance on increasing weights and reps, with planned lighter weeks\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A training calendar and printable workout logs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A 20-page downloadable PDF\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for adult men and women with consistent lifting experience. Gym access required. Choose weights and exercise alternatives that match your ability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIndividual coaching and meal plans are sold separately. Results vary.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anderson Performance \u0026 Nutrition","offers":[{"title":"Default Title","offer_id":53177267650842,"sku":null,"price":79.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/andersonperformancenutrition.com\/products\/12-week-hypertrophy-blueprint","provider":"Anderson Performance \u0026 Nutrition","version":"1.0","type":"link"}