30-Day Foundations

Build a routine, learn the main movement patterns, and track your first month of progress.

30-Day Foundations is a self-guided gym program for adults who are new to lifting or returning after a break.

What’s included:
• Three full-body workouts each week
• A four-week progression guide
• Exercise instructions
• A progress log to track your training

Designed for men and women, with weights and exercise difficulty adjusted to individual ability. Gym access required.

Individual coaching and meal plans are sold separately. Results vary.