{"product_id":"30-day-foundations","title":"30-Day Foundations","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eBuild a routine, learn the main movement patterns, and track your first month of progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e30-Day Foundations is a self-guided gym program for adults who are new to lifting or returning after a break.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s included:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Three full-body workouts each week\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A four-week progression guide\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Exercise instructions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A progress log to track your training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for men and women, with weights and exercise difficulty adjusted to individual ability. Gym access required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIndividual coaching and meal plans are sold separately. Results vary.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anderson Performance \u0026 Nutrition","offers":[{"title":"Default Title","offer_id":53169495900442,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/andersonperformancenutrition.com\/products\/30-day-foundations","provider":"Anderson Performance \u0026 Nutrition","version":"1.0","type":"link"}