{"product_id":"4-week-muscle-growth-nutrition-plan","title":"4-Week Muscle Growth Nutrition Plan","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eGive your training a consistent nutrition routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Anderson Performance \u0026amp; Nutrition 4-Week Muscle Growth Nutrition Plan helps you organize your meals around your muscle-building goals, with protein-focused meals, familiar ingredients, and practical preparation instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s included:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Four weeks of meal plans with portion guidance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Weekly grocery lists\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Meal-prep instructions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Food substitutions for variety and flexibility\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for adults working toward muscle growth alongside resistance training. Individual calorie needs and results vary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat: downloadable PDF meal-plan guide.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anderson Performance \u0026 Nutrition","offers":[{"title":"2600 kcal","offer_id":53206954410266,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/9164\/5466\/files\/ChatGPTImageOct12_2026at03_59_05AM.png?v=1792831679","url":"https:\/\/andersonperformancenutrition.com\/products\/4-week-muscle-growth-nutrition-plan","provider":"Anderson Performance \u0026 Nutrition","version":"1.0","type":"link"}