8-Week Strength & Muscle
$59.99
Build strength and muscle with four focused workouts each week.
8-Week Strength & Muscle is a self-guided gym program for adults with lifting experience who want a clear plan for their next eight weeks.
What’s included:
• Four weekly workouts: two upper-body and two lower-body sessions
• Two four-week phases, with exercise changes in the second phase
• Sets, reps, rest periods, and exercise alternatives
• Guidance on increasing weights and reps, plus a planned lighter week
• Printable training logs to track your progress
• A 16-page downloadable PDF
Designed for men and women who are comfortable with basic gym exercises. Choose weights and alternatives that match your ability. Gym access required.
Individual coaching and meal plans are sold separately. Results vary.
Self-guided products do not include individual coaching unless stated. Check the program requirements and what is included before purchasing.