{"product_id":"8-week-strength-muscle","title":"8-Week Strength \u0026 Muscle","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eBuild strength and muscle with four focused workouts each week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e8-Week Strength \u0026amp; Muscle is a self-guided gym program for adults with lifting experience who want a clear plan for their next eight weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Four weekly workouts: two upper-body and two lower-body sessions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Two four-week phases, with exercise changes in the second phase\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Sets, reps, rest periods, and exercise alternatives\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Guidance on increasing weights and reps, plus a planned lighter week\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Printable training logs to track your progress\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A 16-page downloadable PDF\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for men and women who are comfortable with basic gym exercises. Choose weights and alternatives that match your ability. Gym access required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIndividual coaching and meal plans are sold separately. Results vary.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anderson Performance \u0026 Nutrition","offers":[{"title":"Default Title","offer_id":53176637915418,"sku":null,"price":59.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/andersonperformancenutrition.com\/products\/8-week-strength-muscle","provider":"Anderson Performance \u0026 Nutrition","version":"1.0","type":"link"}